![]() ![]() Make fibre your best friendĪnyone trying to shrink belly fat should include plenty of fibre-rich foods in their diet. Try adding lean protein such as fish, chicken breasts, Greek yogurt, lentils, quinoa and almonds to your diet for quick weight loss. So, eating protein-rich foods could be an effective way to lose weight fast without exercise or restricting taking any foods. They also experienced significant weight loss by shedding 11 pounds over 12 weeks, on average, without conscious calorie restriction. For instance, one study found that participants who increased their protein intake from 15 per cent to 30 per cent of calories ate 441 fewer calories per day. Eating protein can increase the feeling of fullness, reducing hunger and making you consume fewer calories. The macronutrient affects several hormones, ghrelin and GLP-1, that play a role in hunger and fullness. Studies have shown that protein has positive effects on your appetite, which plays a role in weight loss. How to lose weight and reduce belly fat in 2 days: 5 simple tips that are based on scientific research Add more protein to your diet The fact is that healthy lifestyle changes can help you lose fat from all over the body, including your visceral fat. Yet, you must understand that it’s not possible to lose fat in one specific area, meaning you can’t target your belly alone for weight loss. These strategies based on science are said to be effective for reducing weight and preventing weight gain in the future. ![]() The following tips can make a big difference in how you look and feel in merely days. ![]() The good news is that there are ways that can help you drop those unwanted pounds without sticking to a conventional weight loss diet and exercise plan. Chances are you’re not doing it the right way, perhaps, losing belly fat can be hard although many people store fat in this area. ![]() New Delhi: You’ve been trying to slim down for some time but you haven’t seen desired results despite your efforts to get rid of your bulging tummy.
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